Moving Time: 0:50:15
Distance: 32.02 km
Speed: 38.24 km/h
Ele Gain / Loss: 102.30 m / 197.36 m
Power: 296 wZ4 3.57 w/kg
Max Power: 393 w
Norm. Power: 300 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.91 w/bpm
Cadence: 70 rpm
Max Cad: 81 rpm
Pedalling: 98.7% of the ride
Avg Torque: 40.9 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution