Moving Time: 0:20:11
Distance: 5.00 km
Speed: 14.87 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 201 wZ4 2.09 w/kg
Max Power: 326 w
Norm. Power: 210 wZ4
Intensity: 1.00
TSS: 33
Heart Rate: 154 bpm
Max HR: 164 bpm
Efficiency: 1.36 w/bpm
Cadence: 56 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution