Moving Time: 1:17:54
Distance: 13.41 km
Speed: 10.33 km/h
Ele Gain / Loss: 911.42 m / 5.49 m
Power: 167 wZ1 2.45 w/kg
Max Power: 226 w
Norm. Power: 168 wZ1
Intensity: 0.51
TSS: 34
Heart Rate: 106 bpm
Max HR: 118 bpm
Efficiency: 1.58 w/bpm
Decoupling: 6.0%moderate
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution