Moving Time: 1:13:02
Distance: 16.26 km
Speed: 13.36 km/h
Ele Gain / Loss: 709.25 m / 42.04 m
Power: 156 wZ1 2.14 w/kg
Max Power: 222 w
Norm. Power: 160 wZ1
Intensity: 0.43
TSS: 23
Heart Rate: 118 bpm
Max HR: 137 bpm
Efficiency: 1.36 w/bpm
Decoupling: 10.8%poor
Cadence: 74 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.3 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution