Moving Time: 0:34:32
Distance: 7.62 km
Speed: 13.25 km/h
Ele Gain / Loss: 621.45 m / 28.06 m
Power: 278 wZ2 3.97 w/kg
Max Power: 1738 w
Norm. Power: 572 wZ6
Intensity: 1.40
TSS: 112
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 3.71 w/bpm
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 96.2% of the ride
Avg Torque: 28.0 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution