Moving Time: 0:43:41
Distance: 9.07 km
Speed: 12.45 km/h
Ele Gain / Loss: 511.16 m / 5.28 m
Power: 185 wZ3 2.48 w/kg
Max Power: 327 w
Norm. Power: 194 wZ3
Intensity: 0.79
TSS: 46
Heart Rate: 117 bpm
Max HR: 143 bpm
Efficiency: 1.66 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution