Moving Time: 1:46:17
Distance: 26.48 km
Speed: 14.95 km/h
Ele Gain / Loss: 1289.24 m / 29.22 m
Power: 160 wZ4 2.86 w/kg
Max Power: 392 w
Norm. Power: 162 wZ4
Intensity: 0.93
TSS: 154
Heart Rate: 144 bpm
Max HR: 149 bpm
Efficiency: 1.13 w/bpm
Decoupling: 1.0%good
Cadence: 104 rpm
Max Cad: 136 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.9 Nm
Calories: 1,139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution