Moving Time: 0:47:17
Distance: 21.59 km
Speed: 27.40 km/h
Ele Gain / Loss: 208.76 m / 75.84 m
Power: 172 wZ3 2.54 w/kg
Max Power: 256 w
Norm. Power: 174 wZ3
Intensity: 0.87
TSS: 59
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.31 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution