Moving Time: 1:02:22
Distance: 14.50 km
Speed: 13.95 km/h
Ele Gain / Loss: 709.96 m / 13.31 m
Power: 212 wZ2 2.41 w/kg
Max Power: 390 w
Norm. Power: 220 wZ2
Intensity: 0.75
TSS: 58
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.50 w/bpm
Decoupling: 13.8%poor
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.2 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution