Moving Time: 1:22:00
Distance: 36.39 km
Speed: 26.63 km/h
Ele Gain / Loss: 310.42 m / 314.98 m
Power: 142 wZ3 1.75 w/kg
Max Power: 349 w
Norm. Power: 169 wZ3
Intensity: 0.89
TSS: 109
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.15 w/bpm
Cadence: 80 rpm
Max Cad: 169 rpm
Pedalling: 97.7% of the ride
Avg Torque: 18.1 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution