Moving Time: 1:01:18
Distance: 23.18 km
Speed: 22.69 km/h
Ele Gain / Loss: 270.92 m / 336.27 m
Power: 127 wZ1 1.55 w/kg
Max Power: 199 w
Norm. Power: 132 wZ1
Intensity: 0.52
TSS: 27
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 1.03 w/bpm
Decoupling: 2.0%good
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.2 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution