Moving Time: 0:53:46
Distance: 23.16 km
Speed: 25.84 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 170 wZ2 2.27 w/kg
Max Power: 358 w
Norm. Power: 190 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.26 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution