Moving Time: 1:05:48
Distance: 14.34 km
Speed: 13.07 km/h
Ele Gain / Loss: 770.99 m / 165.55 m
Power: 164 wZ1 2.48 w/kg
Max Power: 249 w
Norm. Power: 168 wZ1
Intensity: 0.51
TSS: 28
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 1.32 w/bpm
Decoupling: 14.2%poor
Cadence: 52 rpm
Max Cad: 119 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.5 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution