Moving Time: 1:03:18
Distance: 37.18 km
Speed: 35.24 km/h
Ele Gain / Loss: 178.18 m / 720.45 m
Power: 193 wZ4 2.19 w/kg
Max Power: 293 w
Norm. Power: 195 wZ4
Intensity: 1.02
TSS: 109
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.34 w/bpm
Decoupling: 12.5%poor
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution