Moving Time: 0:47:54
Distance: 18.45 km
Speed: 23.11 km/h
Ele Gain / Loss: 160.45 m / 192.10 m
Power: 132 wZ2 1.32 w/kg
Max Power: 368 w
Norm. Power: 134 wZ2
Intensity: 0.68
TSS: 37
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 0.91 w/bpm
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 99.1% of the ride
Avg Torque: 15.0 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution