Moving Time: 0:56:36
Distance: 18.45 km
Speed: 19.56 km/h
Ele Gain / Loss: 160.46 m / 192.12 m
Power: 78 wZ1 1.2 w/kg
Max Power: 272 w
Norm. Power: 91 wZ1
Intensity: 0.50
TSS: 24
Heart Rate: 106 bpm
Max HR: 142 bpm
Efficiency: 0.86 w/bpm
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 99.8% of the ride
Avg Torque: 10.6 Nm
Calories: 295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution