Moving Time: 0:29:27
Distance: 7.62 km
Speed: 15.53 km/h
Ele Gain / Loss: 621.43 m / 28.04 m
Power: 323 wZ4 4.32 w/kg
Max Power: 446 w
Norm. Power: 326 wZ4
Intensity: 1.04
TSS: 54
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 2.05 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.9 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution