Moving Time: 0:58:56
Distance: 23.61 km
Speed: 24.04 km/h
Ele Gain / Loss: 435.88 m / 176.80 m
Power: 165 wZ3 2.95 w/kg
Max Power: 237 w
Norm. Power: 172 wZ3
Intensity: 0.82
TSS: 67
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 1.31 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution