| Moving Time: |
1:44:40 |
| Distance: |
18.79 km |
| Speed: |
10.77 km/h |
| Ele Gain / Loss: |
1171.71 m / 0.27 m |
| Power: |
158 wZ3
2.34 w/kg
|
| Max Power: |
232 w |
| Norm. Power: |
161 wZ3
|
| Intensity: |
0.80 |
| TSS: |
111 |
| Heart Rate: |
121 bpm |
| Max HR: |
132 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
11.9%poor
|
| Cadence: |
68 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
1,107 kcal |
