Moving Time: 0:41:40
Distance: 12.15 km
Speed: 17.50 km/h
Ele Gain / Loss: 698.85 m / 11.42 m
Power: 259 wZ4 3.6 w/kg
Max Power: 289 w
Norm. Power: 260 wZ4
Intensity: 0.96
TSS: 64
Heart Rate: 144 bpm
Max HR: 151 bpm
Efficiency: 1.81 w/bpm
Cadence: 89 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution