Moving Time: 0:42:16
Distance: 18.45 km
Speed: 26.20 km/h
Ele Gain / Loss: 160.46 m / 192.12 m
Power: 128 wZ3 1.88 w/kg
Max Power: 342 w
Norm. Power: 142 wZ3
Intensity: 0.90
TSS: 57
Heart Rate: 146 bpm
Max HR: 175 bpm
Efficiency: 0.97 w/bpm
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 99.4% of the ride
Avg Torque: 15.8 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution