Moving Time: 0:47:53
Distance: 14.50 km
Speed: 18.17 km/h
Ele Gain / Loss: 709.97 m / 13.32 m
Power: 261 wZ3 3.39 w/kg
Max Power: 379 w
Norm. Power: 264 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.81 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution