Moving Time: 0:23:31
Distance: 3.01 km
Speed: 7.68 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 193 wZ1 2.64 w/kg
Max Power: 326 w
Norm. Power: 198 wZ1
Intensity: 0.54
TSS: 11
Heart Rate: 125 bpm
Max HR: 135 bpm
Efficiency: 1.58 w/bpm
Cadence: 63 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.3 Nm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution