Moving Time: 1:17:50
Distance: 14.68 km
Speed: 11.32 km/h
Ele Gain / Loss: 1454.04 m / 3.80 m
Power: 270 wZ3 3.61 w/kg
Max Power: 321 w
Norm. Power: 273 wZ3
Intensity: 0.88
TSS: 99
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.71 w/bpm
Decoupling: 12.4%poor
Cadence: 74 rpm
Max Cad: 114 rpm
Pedalling: 99.4% of the ride
Avg Torque: 35.2 Nm
Calories: 1,407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution