Moving Time: 0:49:26
Distance: 13.34 km
Speed: 16.19 km/h
Ele Gain / Loss: 990.56 m / 0.02 m
Power: 304 wZ3 4.16 w/kg
Max Power: 401 w
Norm. Power: 306 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 162 bpm
Max HR: 181 bpm
Efficiency: 1.89 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.7 Nm
Calories: 1,006 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution