Moving Time: 0:55:21
Distance: 17.24 km
Speed: 18.69 km/h
Ele Gain / Loss: 613.45 m / 366.06 m
Power: 186 wZ4 2.55 w/kg
Max Power: 339 w
Norm. Power: 196 wZ4
Intensity: 0.98
TSS: 89
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.50 w/bpm
Cadence: 72 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution