Moving Time: 0:40:48
Distance: 18.45 km
Speed: 27.14 km/h
Ele Gain / Loss: 160.46 m / 192.12 m
Power: 152 wZ1 2.17 w/kg
Max Power: 292 w
Norm. Power: 158 wZ1
Intensity: 0.54
TSS: 20
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.08 w/bpm
Cadence: 69 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution