| Moving Time: |
1:20:47 |
| Distance: |
21.81 km |
| Speed: |
16.20 km/h |
| Ele Gain / Loss: |
1305.63 m / 2.22 m |
| Power: |
251 wZ4
3.49 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
252 wZ4
|
| Intensity: |
0.93 |
| TSS: |
116 |
| Heart Rate: |
142 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
27.6 Nm |
| Calories: |
1,358 kcal |
