Moving Time: 1:18:34
Distance: 38.80 km
Speed: 29.63 km/h
Ele Gain / Loss: 598.65 m / 722.92 m
Power: 221 wZ3 2.7 w/kg
Max Power: 594 w
Norm. Power: 231 wZ3
Intensity: 0.87
TSS: 98
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.59 w/bpm
Decoupling: 17.5%poor
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,162 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution