| Moving Time: |
2:10:39 |
| Distance: |
40.36 km |
| Speed: |
18.54 km/h |
| Ele Gain / Loss: |
1278.10 m / 577.47 m |
| Power: |
165 wZ3
2.46 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
167 wZ3
|
| Intensity: |
0.83 |
| TSS: |
150 |
| Heart Rate: |
112 bpm |
| Max HR: |
121 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
22.5 Nm |
| Calories: |
1,443 kcal |
