Moving Time: 0:41:23
Distance: 15.40 km
Speed: 22.32 km/h
Ele Gain / Loss: 313.88 m / 325.50 m
Power: 182 wZ3 2.07 w/kg
Max Power: 307 w
Norm. Power: 183 wZ3
Intensity: 0.78
TSS: 41
Heart Rate: 129 bpm
Max HR: 137 bpm
Efficiency: 1.42 w/bpm
Cadence: 62 rpm
Max Cad: 70 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.0 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution