Moving Time: 0:41:44
Distance: 12.11 km
Speed: 17.41 km/h
Ele Gain / Loss: 196.99 m / 183.30 m
Power: 90 wZ1 1.25 w/kg
Max Power: 197 w
Norm. Power: 100 wZ2
Intensity: 0.57
TSS: 23
Heart Rate: 91 bpm
Max HR: 104 bpm
Efficiency: 1.10 w/bpm
Cadence: 54 rpm
Max Cad: 70 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.5 Nm
Calories: 251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution