Moving Time: 0:34:15
Distance: 18.45 km
Speed: 32.33 km/h
Ele Gain / Loss: 160.45 m / 192.11 m
Power: 201 wZ3 3.24 w/kg
Max Power: 357 w
Norm. Power: 212 wZ3
Intensity: 0.80
TSS: 36
Heart Rate: 117 bpm
Max HR: 151 bpm
Efficiency: 1.81 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution