Moving Time: 0:36:58
Distance: 18.45 km
Speed: 29.95 km/h
Ele Gain / Loss: 160.45 m / 192.10 m
Power: 181 wZ3 2.26 w/kg
Max Power: 309 w
Norm. Power: 191 wZ3
Intensity: 0.80
TSS: 39
Heart Rate: 179 bpm
Max HR: 191 bpm
Efficiency: 1.07 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution