Moving Time: 1:24:05
Distance: 10.33 km
Speed: 7.37 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 169 wZ3 2.17 w/kg
Max Power: 254 w
Norm. Power: 174 wZ3
Intensity: 0.81
TSS: 93
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.22 w/bpm
Decoupling: 14.0%poor
Cadence: 50 rpm
Max Cad: 117 rpm
Pedalling: 99.1% of the ride
Avg Torque: 34.0 Nm
Calories: 951 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution