Moving Time: 0:23:21
Distance: 12.11 km
Speed: 31.12 km/h
Ele Gain / Loss: 196.97 m / 183.29 m
Power: 245 wZ3 3.45 w/kg
Max Power: 405 w
Norm. Power: 255 wZ3
Intensity: 0.78
TSS: 24
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.93 w/bpm
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.8 Nm
Calories: 383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution