Moving Time: 0:45:52
Distance: 28.11 km
Speed: 36.77 km/h
Ele Gain / Loss: 203.14 m / 949.07 m
Power: 197 wZ3 2.07 w/kg
Max Power: 615 w
Norm. Power: 242 wZ4
Intensity: 0.98
TSS: 73
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.77 w/bpm
Cadence: 86 rpm
Max Cad: 133 rpm
Pedalling: 91.5% of the ride
Avg Torque: 26.9 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution