Moving Time: 0:41:32
Distance: 11.78 km
Speed: 17.02 km/h
Ele Gain / Loss: 265.42 m / 263.58 m
Power: 110 wZ2 1.38 w/kg
Max Power: 196 w
Norm. Power: 131 wZ3
Intensity: 0.89
TSS: 54
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 0.90 w/bpm
Cadence: 61 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution