Moving Time: 0:36:54
Distance: 10.44 km
Speed: 16.97 km/h
Ele Gain / Loss: 388.14 m / 19.67 m
Power: 190 wZ2 2.5 w/kg
Max Power: 320 w
Norm. Power: 194 wZ2
Intensity: 0.72
TSS: 32
Heart Rate: 167 bpm
Max HR: 182 bpm
Efficiency: 1.16 w/bpm
Cadence: 63 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution