Moving Time: 1:22:36
Distance: 14.18 km
Speed: 10.30 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 207 wZ4 2.65 w/kg
Max Power: 335 w
Norm. Power: 211 wZ4
Intensity: 0.99
TSS: 134
Heart Rate: 145 bpm
Max HR: 154 bpm
Efficiency: 1.46 w/bpm
Decoupling: 6.6%moderate
Cadence: 70 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,145 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution