Moving Time: 0:55:44
Distance: 23.16 km
Speed: 24.93 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 212 wZ3 2.01 w/kg
Max Power: 427 w
Norm. Power: 218 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.66 w/bpm
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution