Moving Time: 0:39:56
Distance: 14.73 km
Speed: 22.13 km/h
Ele Gain / Loss: 382.86 m / 389.25 m
Power: 188 wZ2 2.51 w/kg
Max Power: 257 w
Norm. Power: 189 wZ2
Intensity: 0.66
TSS: 29
Heart Rate: 135 bpm
Max HR: 144 bpm
Efficiency: 1.40 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution