| Moving Time: |
1:22:31 |
| Distance: |
20.27 km |
| Speed: |
14.74 km/h |
| Ele Gain / Loss: |
1110.75 m / 153.00 m |
| Power: |
219 wZ4
2.84 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
222 wZ4
|
| Intensity: |
0.93 |
| TSS: |
119 |
| Heart Rate: |
152 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.8 Nm |
| Calories: |
1,210 kcal |
