Moving Time: 0:55:54
Distance: 28.20 km
Speed: 30.27 km/h
Ele Gain / Loss: 98.57 m / 97.55 m
Power: 164 wZ3 2.34 w/kg
Max Power: 411 w
Norm. Power: 169 wZ3
Intensity: 0.78
TSS: 57
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.22 w/bpm
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution