Moving Time: 1:22:55
Distance: 42.70 km
Speed: 30.90 km/h
Ele Gain / Loss: 310.26 m / 387.14 m
Power: 197 wZ4 2.63 w/kg
Max Power: 625 w
Norm. Power: 203 wZ4
Intensity: 0.94
TSS: 121
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.25 w/bpm
Decoupling: 3.2%good
Cadence: 89 rpm
Max Cad: 201 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 1,094 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution