| Moving Time: |
1:06:27 |
| Distance: |
14.89 km |
| Speed: |
13.44 km/h |
| Ele Gain / Loss: |
927.04 m / 5.86 m |
| Power: |
186 wZ2
3 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
195 wZ3
|
| Intensity: |
0.77 |
| TSS: |
66 |
| Heart Rate: |
141 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
827 kcal |