Moving Time: 1:06:27
Distance: 14.89 km
Speed: 13.44 km/h
Ele Gain / Loss: 927.04 m / 5.86 m
Power: 186 wZ2 3 w/kg
Max Power: 304 w
Norm. Power: 195 wZ3
Intensity: 0.77
TSS: 66
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.38 w/bpm
Decoupling: 6.8%moderate
Cadence: 63 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution