Moving Time: 0:53:10
Distance: 12.15 km
Speed: 13.71 km/h
Ele Gain / Loss: 698.81 m / 11.39 m
Power: 198 wZ4 2.71 w/kg
Max Power: 388 w
Norm. Power: 201 wZ4
Intensity: 1.01
TSS: 90
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.51 w/bpm
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution