Moving Time: 0:38:13
Distance: 17.33 km
Speed: 27.22 km/h
Ele Gain / Loss: 221.41 m / 230.75 m
Power: 165 wZ2 2.17 w/kg
Max Power: 546 w
Norm. Power: 186 wZ3
Intensity: 0.78
TSS: 39
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.27 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 98.3% of the ride
Avg Torque: 21.0 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution