Moving Time: 0:53:51
Distance: 35.48 km
Speed: 39.53 km/h
Ele Gain / Loss: 145.66 m / 347.88 m
Power: 306 wZ4 3.69 w/kg
Max Power: 396 w
Norm. Power: 308 wZ4
Intensity: 0.96
TSS: 83
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 1.99 w/bpm
Cadence: 76 rpm
Max Cad: 83 rpm
Pedalling: 99.5% of the ride
Avg Torque: 38.9 Nm
Calories: 1,103 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution