Moving Time: 0:55:12
Distance: 17.81 km
Speed: 19.36 km/h
Ele Gain / Loss: 414.69 m / 196.63 m
Power: 161 wZ4 2.37 w/kg
Max Power: 254 w
Norm. Power: 170 wZ4
Intensity: 0.98
TSS: 89
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.21 w/bpm
Cadence: 83 rpm
Max Cad: 128 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.8 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution